Hello, I’m Liza Rae and I’m a Clinical Solution Focused Hypnotherapist and Psychotherapist and I work with adults and children from 7+

If you are looking for a gentle approach to therapy that produces real results and arms you with new knowledge and understanding of the wonderful person you are, then you are in the right place.

Reduce your anxiety, improve your mood, your self confidence and self esteem… conquer those fears and phobias and get the real you back!

“I am happy to say that I am free to never smoke again!”

-Client, East Lothian

“This was a game changer for me!”

-Client, Edinburgh

“I only wish I’d tried hypnotherapy sooner”

-Client, Edinburgh

“Whether you're in the eye of the storm or can just sense one coming, she is definitely the life jacket you need. The selfish part of me wants to only recommend her selectively so she still has time to see me, but the better part is recommending her to everyone!”

-Client, Edinburgh

“I truly think this method is fantastic! I have been talking my friends into seeing you”

-Client, Edinburgh

Unlike other forms of hypnotherapy, Solution Focused Hypnotherapy (SFH) uses a specific structure, which incorporates several aspects of Solution Focused Brief Therapy (SFBT) and combines these with an understanding of how the brain works, in combination with using hypnosis, or trance, as it’s otherwise referred to.

The Solution Focused approach to therapy is different because it doesn’t require me as your therapist to ‘dig into’ your past as this isn’t deemed necessary when it comes to helping you to formulate plans and best hopes for how you’d like to move forward with your life in the future.

With the spotlight firmly on the present and the future, you will be able to imagine your life just as you wish it to be and with access to the subconscious mind through hypnotherapy, real change can begin to happen.

“Your mind is the garden, your thoughts are the seeds, the harvest can either be flowers or weeds”

– William Wordsworth

As a solution focused hypnotherapist I look at what my clients want to achieve rather than on the problems that prompt them to seek change.

I am fully qualified, insured, DBS approved, and a registered member of the Association for Solution Focused Hypnotherapy (AfSFH), National Council for Hypnotherapy (NCH) and Complimentary & Natural Healthcare Council (CNHC)

You can also find me listed in The Hypnotherapy Directory.

I abide by a strict code of ethics to ensure that you receive the highest level of confidentiality and treatment.

I hold a full Diploma qualification (DSFH) and the nationally accredited (NCFE) Hypnotherapy in Practice Diploma (HPD)

You can pay for your sessions by bank transfer or any major form of credit/debit card including Apple Pay

Now is the time for you to…

  • Look Forward

    Focus on the solution

  • Relax

    This is a safe environment for you to be

  • Achieve

    Gain what you set out to do

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