Low mood is a common experience that can be caused by a number of factors, including, stress, difficult life events, medical conditions, and sometimes it can be hard to put your finger on one specific thing.

Some common signs and symptoms of low mood include;

• Feeling sad, tearful, or empty for most of the day, nearly every day.

• Loss of interest or pleasure in things you once enjoyed.

• Changes in appetite or weight (significant weight gain or loss).

• Difficulty getting to sleep, staying asleep or sleeping too much.

• Feeling tired, lethargic, or lacking ‘zest’.

• Feeling restless or agitated.

• Difficulty concentrating, making decisions, or remembering things.

• Feelings of worthlessness or excessive guilt.

• Pushing friends and family away in the desire to become more insular.

Low mood is one of the most common reasons that people seek help.

 If you recognise any of this, or if the way you are feeling has been triggered by a specific event or even if it feels like there is no reason at all, and you feel ready to make some changes or you just want to try something new, then I can help.

Low mood is very treatable with Solution Focused Hypnotherapy and works very well alone or alongside any medication you may be taking for your symptoms.

.8,10,12 - sometimes more sessions will be required in order to see a sustainable change.