Anger is merely a primitive way of defending ourselves. It is a tool that has been passed down from the original, primitive part of our brain. It is a way of increasing our strength when the threat of danger occurs. The world we live in has changed and wild animals and other wild tribesmen are no longer a daily threat to our existence but still, the feelings remain… That person who skipped in front of you in a queue or that bill that just landed on the doormat are the new threats.

By understanding why you react in what can seem like an uncontrollable way, your feelings of anger will be eased and you will be able to deal with situations in a calm, controlled way.

8,10,12, sometimes more, sessions are required.

“Sleep is the single most effective thing we can do to reset our brain and body each day” - Matthew Walker, Why We Sleep

Good sleep is essential for physical and mental health. Common complaints surrounding sleep include;

Waking up during the night

Difficulty in falling asleep

Waking up too early

Difficulty in waking up

Solution focused hypnotherapy can be an effective treatment when seeking help to overcome insomnia and other sleeping problems.

Sessions last for around one hour and contain around 20 minutes of hypnosis at the end. Hypnosis encourages REM to occur during which your stress levels will drop.

After your initial consultation you will be given a copy of my relaxation recording to listen to when it is time to go to bed. This will help the process.

8,10,12, sometimes more, sessions are required.

“The use of hypnosis in stop smoking therapy is the most effective help available to those who are addicted to smoking” - British Medical Association.

If you have a conscious desire to stop smoking then I can help.

Solution Focused Hypnotherapy can help you quit smoking in just one session by connecting your conscious desire to your subconscious mind so that your brain can become focused on the solution.

There are more people who have quit smoking then there are smokers so if they can do it, then so can you!

Smoking Cessation is a one-off, two hour session.

You will be given a copy of my relaxation recording that you can use afterwards to boost your confidence and support your decision to live a smoke free life.

We all know how damaging it is to our health to be overweight, with obesity and excess weight at the root of many major health issues in the western world. If the need to eat less and exercise more was that easy, surely we’d all be doing it…

The pleasure, enjoyment, and stress relief that many of us get from food can, at times, feel worth the risk of long term health problems.

Solution Focused Hypnotherapy can help you get to the root cause of thoughts and habits that have been formed around food and eating so that you can change your mindset and develop positive habits which will encourage a healthier lifestyle, enable you to reach a weight you are happy with and most important of all, maintain your health goals.

Hypnotherapy for weight loss is not a quick fix, you wont need to come back every year before your summer holiday or after Christmas like you might with other methods, instead you’ll be armed with the knowledge and understanding that will enable you to live your life confidently and in control.

8,10,12, sometimes more, sessions will be required in order to create lasting change.

Apart from the fact that they are all famous athletes, what do Tiger Woods, Andre Agassi and Michael Jordan (to name a few), all have in common? They have all used hypnosis to achieve phenomenal levels of success.

Solution Focused Hypnotherapy is suitable for anyone at any level and stage in their fitness journey, from just getting started to moving up a gear in preparation for a specific race or event, the use of visualisation can help get you to where you want to be and beyond.