Feeling anxious and dealing with anxiety on a daily basis is draining. 

Anxiety is something that most people will experience at some point in their lives and is usually described as having feelings of dread in a situation where there is no real threat.

The feelings are real and can persist long after the concern has passed. This can be debilitating and in some cases anxiety can result in an anxiety disorder and can effect day-to-day life.

 When our minds are racing, full of thoughts of past events and thoughts of what might go wrong in the future, we are left feeling worn out and at the same time, unable to relax. 

 Thinking in a negative way can become a habit - the default setting. Automatically jumping to the worst-case scenario due to past events has no benefit other than causing anxiety and this results in poor sleeping patterns and often with feelings of impending doom and dread which prevent us from living our lives in the way we really ought to, with freedom and choice, and complete ease of mind.

Solution focused hypnotherapy helps ease these feelings and once you have a better understanding of why you’ve been feeling this way, you’ll be better equipped in the future and able to live your life with a sense of calmness and control and the ability to relax whenever you need to.

8, 10, 12 - sometimes more sessions will be required.