Conquer your fears!

You wouldn’t think it would be possible but even hypnotherapists have fears and phobias! I spend my time helping others with theirs and neglect my own - a tale as old as time! Well I thought it was time I practice what I preach and took my own advice…

 🚠 Here is a picture of me in one of seven of our holiday destinations having just conquered a personal fear of mine. The fear of The Cable Car 😱 

💭 For many years now I have had a reoccurring, very disturbing dream featuring a cable car. This dream wasn’t really about cable cars at all but about being out of control. But I always said I’d never ever go in a cable car. 

⛰️ That self limiting belief would have prevented my whole family from going up Mont Faron that day and enjoying the spectacular views and the brilliant WW2 museum that was also up there. 

🕶️ So I got in, enjoyed as much of the ride as I could before I shut my eyes (was wearing sunglasses so nobody could tell) and took myself off into that room where nobody ever goes but me… which is a coping skill taken from the relaxation recording that you get from me after your initial consultation.

…and then took the cable car back down again. It wasn’t my favourite thing but I did it and I’d do it again. That’s the thing about conquering fears and phobias - it doesn’t have to turn into your new favourite thing, it just doesn’t need to hold you back anymore. 

🧠 If you have any fears and phobias or self limiting beliefs that you’d like to let go of then get in touch to find out how I can help you